PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:09:36 01:09:36 01:11:23
16 Mile
20 Mile
5k 00:33:32 00:33:32 00:38:10 00:40:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.9% 00:33:32 00:33:32 Senior 4 20 KM
10k -26.9% 01:09:36 01:09:36 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:33:32 00:33:32 Senior 1 5 KM
2018 5k 00:33:32 00:38:10 Senior 1 5 KM
2018 10k -23.8% 01:09:36 01:09:36 Senior 6 60 KM
2017 5k 00:33:32 00:40:46 Senior 2 10 KM
2017 10k -33.2% 01:09:36 01:11:23 Senior 3 30 KM