PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:09:36 01:09:36 01:11:23
16 Mile
20 Mile
5k 00:33:32 00:33:32 00:38:10 00:40:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -19.1% 00:33:32 00:33:32 Senior 4 20 KM
10k -27.5% 01:09:36 01:09:36 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:33:32 00:33:32 Senior 1 5 KM
2018 5k 00:33:32 00:38:10 Senior 1 5 KM
2018 10k -24.3% 01:09:36 01:09:36 Senior 6 60 KM
2017 5k 00:33:32 00:40:46 Senior 2 10 KM
2017 10k -34.1% 01:09:36 01:11:23 Senior 3 30 KM