PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:51 01:06:12 00:59:51
16 Mile
20 Mile
5k 00:29:32 00:33:39 00:29:32
Half Marathon 01:57:35 01:57:35 02:28:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:32 00:29:32 Senior 4 20 KM
10k -7.1% 00:59:51 00:59:51 Senior 7 70 KM
Sprint Triathlon 01:34:39 01:34:39 Senior 1 25.75 KM
Half Marathon -10.2% 01:57:35 01:57:35 Senior 12 253.176 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:32 00:33:39 Senior 1 5 KM
2024 5k 00:29:32 00:29:32 Senior 3 15 KM
2024 10k -10.6% 00:59:51 01:06:12 Senior 4 40 KM
2024 Half Marathon -7.3% 01:57:35 01:57:35 Senior 9 189.882 KM
2023 10k -2.5% 00:59:51 00:59:51 Senior 3 30 KM
2023 Sprint Triathlon 01:34:39 01:34:39 Senior 1 25.75 KM
2023 Half Marathon -18.8% 01:57:35 02:28:33 V50 3 63.294 KM