PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:56 00:49:50 00:45:56
16 Mile
20 Mile
5k 00:21:46 00:21:46
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:46 00:21:46 Senior 1 5 KM
10k -9.5% 00:45:56 00:45:56 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -5.5% 00:45:56 00:49:50 Senior 3 30 KM
2023 5k 00:21:46 00:21:46 Senior 1 5 KM
2023 10k -11.9% 00:45:56 00:45:56 Senior 5 50 KM