PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:01:19 01:01:19 01:09:45
16 Mile
20 Mile
5k 00:33:10 00:33:10 00:34:44
Half Marathon 02:36:00 02:41:13 02:36:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.5% 00:33:10 00:33:10 V45 13 65 KM
10k -21.1% 01:01:19 01:01:19 V45 6 60 KM
Half Marathon -29.0% 02:36:00 02:36:00 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -3.8% 00:33:10 00:33:10 V45 8 40 KM
2019 Half Marathon 02:36:00 02:41:13 V45 1 21.098 KM
2018 5k -10.7% 00:33:10 00:34:44 V45 5 25 KM
2018 10k -21.6% 01:01:19 01:01:19 V45 5 50 KM
2017 10k 01:01:19 01:09:45 V45 1 10 KM
2017 Half Marathon 02:36:00 02:36:00 V45 2 42.196 KM