PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:01:19 01:19:59 01:01:19 01:09:45
16 Mile
20 Mile
5k 00:32:33 00:33:10 00:34:44 00:32:33
Half Marathon 02:36:00 02:41:13 02:36:00 02:37:33
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.3% 00:32:33 00:32:33 Senior 20 100 KM
10k -23.0% 01:01:19 01:01:19 V45 7 70 KM
Half Marathon -27.6% 02:36:00 02:36:00 V45 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 01:01:19 01:19:59 V50 1 10 KM
2019 5k -3.8% 00:32:33 00:33:10 V45 11 55 KM
2019 Half Marathon -28.0% 02:36:00 02:41:13 V45 3 63.294 KM
2018 5k -38.0% 00:32:33 00:34:44 V45 7 35 KM
2018 10k -21.0% 01:01:19 01:01:19 V45 5 50 KM
2017 10k 01:01:19 01:09:45 V45 1 10 KM
2017 Half Marathon 02:36:00 02:36:00 V45 2 42.196 KM
2016 5k 00:32:33 00:32:33 Senior 2 10 KM
2016 Half Marathon 02:36:00 02:37:33 V45 1 21.098 KM