PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:37 00:40:37
16 Mile
20 Mile
5k 00:21:52 00:38:09 00:21:52 00:22:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -29.6% 00:21:52 00:21:52 Senior 3 15 KM
10k 00:40:37 00:40:37 V40 1 10 KM
Sprint Triathlon 01:27:52 01:27:52 V45 1 25.75 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:21:52 00:38:09 V45 1 5 KM
2025 10k 00:40:37 00:40:37 V40 1 10 KM
2023 Sprint Triathlon 01:27:52 01:27:52 V45 1 25.75 KM
2015 5k 00:21:52 00:21:52 Senior 1 5 KM
2014 5k 00:21:52 00:22:13 Senior 1 5 KM