PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:23 00:44:04 00:41:33 00:43:16 00:41:23 00:42:24 00:42:51
16 Mile
20 Mile
5k 00:19:39 00:19:39
Half Marathon 01:31:19 01:31:48 01:31:33 01:31:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:39 00:19:39 V35 1 5 KM
10k -26.3% 00:41:23 00:41:23 V35 18 180 KM
Half Marathon -27.6% 01:31:19 01:31:19 V35 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:41:23 00:44:04 V40 1 10 KM
2023 Half Marathon 01:31:19 01:31:48 V40 1 21.098 KM
2022 10k 00:41:23 00:41:33 V35 1 10 KM
2021 5k 00:19:39 00:19:39 V35 1 5 KM
2021 10k 00:41:23 00:43:16 V35 1 10 KM
2021 Half Marathon 01:31:19 01:31:33 V35 1 21.098 KM
2020 10k -30.6% 00:41:23 00:41:23 V35 3 30 KM
2019 10k 00:41:23 00:42:24 V35 5 50 KM
2019 Half Marathon 01:31:19 01:31:19 V35 1 21.098 KM
2018 10k -26.6% 00:41:23 00:42:51 V35 5 50 KM