PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 01:10:15 01:10:15
16 Mile
20 Mile
5k 00:28:20 00:30:18 00:28:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:20 00:28:20 Senior 2 10 KM
10k 01:10:15 01:10:15 Senior 1 10 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 01:10:15 01:10:15 Senior 1 10 KM
2018 5k 00:28:20 00:30:18 V40 1 5 KM
2017 5k 00:28:20 00:28:20 Senior 1 5 KM