PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:08 00:48:08
16 Mile
20 Mile
5k 00:21:04 00:21:04
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:04 00:21:04 V40 1 5 KM
10k -8.8% 00:48:08 00:48:08 V45 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -8.8% 00:48:08 00:48:08 V45 3 30 KM
2023 5k 00:21:04 00:21:04 V40 1 5 KM