PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:16 01:07:33 00:41:16 00:41:40 00:41:44
16 Mile
20 Mile
5k 00:50:35 00:50:35
Half Marathon 01:30:37 01:34:35 01:30:37
Marathon 03:23:49 03:23:49

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -27.4% 00:41:16 00:41:16 V35 5 50 KM
5k 00:50:35 00:50:35 V35 1 5 KM
Half Marathon -28.6% 01:30:37 01:30:37 V35 3 63.294 KM
Marathon 03:23:49 03:23:49 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:50:35 00:50:35 V35 1 5 KM
2025 10k 00:41:16 01:07:33 V35 1 10 KM
2023 10k 00:41:16 00:41:16 V35 2 20 KM
2023 Half Marathon 01:30:37 01:34:35 V35 1 21.098 KM
2022 Half Marathon 01:30:37 01:30:37 V35 2 42.196 KM
2021 10k 00:41:16 00:41:40 V35 1 10 KM
2021 Marathon 03:23:49 03:23:49 Senior 1 42.195 KM
2020 10k 00:41:16 00:41:44 Senior 1 10 KM