PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:34 | 00:57:49 | 00:50:34 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:46:17 | 01:46:17 | 01:46:48 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:34 | 00:57:49 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:46:17 | 01:46:17 |
|
V35 | 2 | 42.196 KM | |
| 2024 | Half Marathon | -5.8% | 01:46:17 | 01:46:48 |
|
V40 | 8 | 168.784 KM |
| 2023 | 10k | -2.7% | 00:50:34 | 00:50:34 | Senior | 3 | 30 KM | |
| 2023 | Sprint Triathlon | 01:39:28 | 01:39:28 | V50 | 1 | 25.75 KM |