PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:14 00:42:11 00:41:14
16 Mile
20 Mile
5k
Half Marathon 01:23:01 01:23:01 01:37:43
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.3% 00:41:14 00:41:14 Senior 4 40 KM
Half Marathon -21.1% 01:23:01 01:23:01 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k -1.2% 00:41:14 00:42:11 Senior 3 30 KM
2020 10k 00:41:14 00:41:14 Senior 1 10 KM
2019 Half Marathon 01:23:01 01:23:01 Senior 2 42.196 KM
2017 Half Marathon 01:23:01 01:37:43 Senior 1 21.098 KM