PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:17 00:38:17 00:38:27 00:40:57 00:39:46 00:40:05
16 Mile
20 Mile
5k 00:18:37 00:18:37 00:20:13
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:37 00:18:37 V50 2 10 KM
10k -24.3% 00:38:17 00:38:17 V50 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:18:37 00:18:37 V50 1 5 KM
2025 10k 00:38:17 00:38:17 V50 1 10 KM
2024 10k 00:38:17 00:38:27 V50 2 20 KM
2020 10k 00:38:17 00:40:57 V45 1 10 KM
2019 10k 00:38:17 00:39:46 V45 1 10 KM
2016 10k 00:38:17 00:40:05 V40 1 10 KM
2015 5k 00:18:37 00:20:13 V40 1 5 KM