PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:30 | 00:38:30 | 00:38:45 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:18:40 | 00:18:40 | |||||||||||||
| Half Marathon | 01:26:03 | 01:29:39 | 01:26:03 | ||||||||||||
| Marathon | 03:10:54 | 03:10:54 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:18:40 | 00:18:40 | V35 | 2 | 10 KM | ||
| 2024 | 10k | 00:38:30 | 00:38:30 | V35 | 3 | 30 KM | ||
| 2024 | Half Marathon | 01:26:03 | 01:29:39 |
|
V35 | 5 | 105.49 KM | |
| 2024 | Marathon | 03:10:54 | 03:10:54 |
|
V35 | 1 | 42.195 KM | |
| 2023 | 10k | -25.8% | 00:38:30 | 00:38:45 | V35 | 4 | 40 KM | |
| 2023 | Half Marathon | -22.1% | 01:26:03 | 01:26:03 |
|
V35 | 3 | 63.294 KM |


