PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:35 00:34:35
16 Mile
20 Mile
5k 00:34:42 00:35:39 00:34:42 00:37:40 00:36:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k 00:34:35 00:34:35 V40 1 10 KM
5k -12.2% 00:34:42 00:34:42 V40 4 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:34:42 00:35:39 V40 1 5 KM
2020 5k 00:34:42 00:34:42 V40 1 5 KM
2019 10k 00:34:35 00:34:35 V40 1 10 KM
2019 5k 00:34:42 00:37:40 V40 1 5 KM
2018 5k 00:34:42 00:36:36 V40 1 5 KM