PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:16 00:53:07 00:49:16
16 Mile
20 Mile
5k 00:25:03 00:25:03
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:03 00:25:03 V45 2 10 KM
10k -13.7% 00:49:16 00:49:16 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:16 00:53:07 V50 2 20 KM
2018 10k 00:49:16 00:49:16 V50 1 10 KM
2017 5k 00:25:03 00:25:03 V45 2 10 KM