PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:16 00:53:07 00:53:40 00:49:16 00:52:20 00:49:55
16 Mile
20 Mile
5k 00:25:03 00:25:03 00:26:18
Half Marathon 01:52:42 01:52:42
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.4% 00:25:03 00:25:03 V45 3 15 KM
10k -9.5% 00:49:16 00:49:16 V50 6 60 KM
Half Marathon 01:52:42 01:52:42 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:49:16 00:53:07 V50 2 20 KM
2019 10k 00:49:16 00:53:40 V50 1 10 KM
2018 10k 00:49:16 00:49:16 V50 1 10 KM
2017 5k 00:25:03 00:25:03 V45 2 10 KM
2016 10k 00:49:16 00:52:20 V45 1 10 KM
2015 5k 00:25:03 00:26:18 V45 1 5 KM
2015 10k 00:49:16 00:49:55 V45 1 10 KM
2013 Half Marathon 01:52:42 01:52:42 V45 1 21.098 KM