PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:40:24 00:40:24 00:41:32 00:45:37
16 Mile
20 Mile
5k 00:44:26 00:44:26
Half Marathon 01:33:25 01:33:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.3% 00:40:24 00:40:24 Senior 8 80 KM
5k 00:44:26 00:44:26 Senior 1 5 KM
Half Marathon 01:33:25 01:33:25 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:40:24 00:40:24 Senior 1 10 KM
2018 10k -17.4% 00:40:24 00:41:32 Senior 5 50 KM
2018 5k 00:44:26 00:44:26 Senior 1 5 KM
2018 Half Marathon 01:33:25 01:33:25 Senior 2 42.196 KM
2017 10k 00:40:24 00:45:37 Senior 2 20 KM