PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:04 00:38:04 00:40:24 00:40:34 00:41:32 00:45:37
16 Mile
20 Mile
5k 00:44:26 00:44:26
Half Marathon 01:33:25 01:38:37 01:33:25
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -16.5% 00:38:04 00:38:04 Senior 12 120 KM
5k 00:44:26 00:44:26 Senior 1 5 KM
Half Marathon -13.1% 01:33:25 01:33:25 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:38:04 00:38:04 Senior 1 10 KM
2021 Half Marathon 01:33:25 01:38:37 Senior 1 21.098 KM
2020 10k 00:38:04 00:40:24 Senior 2 20 KM
2019 10k 00:38:04 00:40:34 Senior 2 20 KM
2018 10k -17.1% 00:38:04 00:41:32 Senior 5 50 KM
2018 5k 00:44:26 00:44:26 Senior 1 5 KM
2018 Half Marathon 01:33:25 01:33:25 Senior 2 42.196 KM
2017 10k 00:38:04 00:45:37 Senior 2 20 KM