PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:30 01:02:11 00:58:05 00:49:30
16 Mile
20 Mile
5k 00:29:15 00:29:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:15 00:29:15 V55 1 5 KM
10k 00:49:30 00:49:30 V55 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:49:30 01:02:11 V60 1 10 KM
2019 10k 00:49:30 00:58:05 V55 1 10 KM
2016 5k 00:29:15 00:29:15 V55 1 5 KM
2016 10k 00:49:30 00:49:30 V55 1 10 KM