PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:58:00 00:58:00 01:24:32
16 Mile
20 Mile
5k 00:29:27 00:30:10 00:29:27
Half Marathon 02:39:10 02:39:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.3% 00:29:27 00:29:27 V45 4 20 KM
10k -19.4% 00:58:00 00:58:00 V50 5 50 KM
Half Marathon 02:39:10 02:39:10 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 02:39:10 02:39:10 Senior 1 21.098 KM
2024 5k 00:29:27 00:30:10 V50 1 5 KM
2024 10k -6.1% 00:58:00 00:58:00 V50 3 30 KM
2023 5k -15.3% 00:29:27 00:29:27 V45 3 15 KM
2023 10k 00:58:00 01:24:32 V45 2 20 KM