PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:47:44 01:47:44
10k 00:58:02 00:58:21 00:59:16 00:58:02
16 Mile
20 Mile
5k 00:27:26 00:28:11 00:27:26 00:27:47
Half Marathon 02:23:08 02:23:08
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -15.0% 00:27:26 00:27:26 Senior 18 90 KM
10k -1.9% 00:58:02 00:58:02 Senior 6 60 KM
10 Mile 01:47:44 01:47:44 Senior 1 16.09 KM
Half Marathon 02:23:08 02:23:08 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:27:26 00:28:11 Senior 2 10 KM
2019 10k 00:58:02 00:58:21 Senior 2 20 KM
2018 5k -19.1% 00:27:26 00:27:26 Senior 8 40 KM
2018 10k 00:58:02 00:59:16 Senior 1 10 KM
2018 Half Marathon 02:23:08 02:23:08 Senior 1 21.098 KM
2017 5k -10.9% 00:27:26 00:27:47 Senior 8 40 KM
2017 10k -2.5% 00:58:02 00:58:02 Senior 3 30 KM
2017 10 Mile 01:47:44 01:47:44 Senior 1 16.09 KM