PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:51:34 00:52:56 00:51:34
16 Mile
20 Mile
5k 00:26:16 00:26:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.3% 00:26:16 00:26:16 Senior 5 25 KM
10k -12.5% 00:51:34 00:51:34 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -14.3% 00:26:16 00:26:16 Senior 5 25 KM
2019 10k 00:51:34 00:52:56 Senior 1 10 KM
2018 10k -12.6% 00:51:34 00:51:34 Senior 3 30 KM