PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:28 | 00:55:48 | 00:49:28 | 00:52:23 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:26 | 00:29:26 | ||||||||||||
| Half Marathon | 01:55:30 | 02:02:28 | 01:55:30 | 02:03:24 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:29:26 | 00:29:26 | V40 | 1 | 5 KM | ||
| 2025 | 10k | 00:49:28 | 00:55:48 | V40 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:55:30 | 02:02:28 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | 00:49:28 | 00:49:28 | V40 | 1 | 10 KM | ||
| 2024 | Half Marathon | -9.1% | 01:55:30 | 01:55:30 |
|
V40 | 7 | 147.686 KM |
| 2023 | 10k | -12.4% | 00:49:28 | 00:52:23 | V40 | 6 | 60 KM | |
| 2023 | Half Marathon | 01:55:30 | 02:03:24 |
|
V40 | 2 | 42.196 KM |