PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k
16 Mile
20 Mile
5k 00:29:31 00:31:59 00:29:31 00:31:07 00:47:16 00:29:36
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.4% 00:29:31 00:29:31 V35 6 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:29:31 00:31:59 Senior 1 5 KM
2019 5k 00:29:31 00:29:31 V35 1 5 KM
2018 5k 00:29:31 00:31:07 V35 1 5 KM
2017 5k 00:29:31 00:47:16 V35 1 5 KM
2015 5k 00:29:31 00:29:36 Senior 2 10 KM