PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:22 | 00:43:44 | 00:35:22 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:47 | 00:22:47 | |||||||||||||
| Half Marathon | 01:38:12 | 01:38:12 | 01:43:04 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 5k | 00:22:47 | 00:22:47 | V45 | 1 | 5 KM | ||
| 2025 | 10k | 00:35:22 | 00:43:44 |
|
V40 | 2 | 20 KM | |
| 2025 | Half Marathon | -7.5% | 01:38:12 | 01:38:12 |
|
V55 | 3 | 63.294 KM |
| 2025 | 50k | 08:01:55 | 08:01:55 | Senior | 1 | 50 KM | ||
| 2024 | 10k | -20.5% | 00:35:22 | 00:35:22 |
|
Senior | 6 | 60 KM |
| 2024 | Sprint Triathlon | 01:15:20 | 01:21:02 | V55 | 1 | 25.75 KM | ||
| 2023 | Sprint Triathlon | 01:15:20 | 01:15:20 | V55 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:38:12 | 01:43:04 |
|
V40 | 1 | 21.098 KM |