PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:28 00:55:28 00:58:11
16 Mile
20 Mile
5k 00:24:50 00:25:38 00:24:50 00:25:20
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -6.1% 00:24:50 00:24:50 Senior 18 90 KM
10k 00:55:28 00:55:28 Senior 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:24:50 00:25:38 Senior 3 15 KM
2019 10k 00:55:28 00:55:28 Senior 1 10 KM
2018 5k -7.7% 00:24:50 00:24:50 Senior 10 50 KM
2018 10k 00:55:28 00:58:11 Senior 2 20 KM
2017 5k -4.8% 00:24:50 00:25:20 Senior 5 25 KM