PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:50 00:38:08 00:37:50 00:39:32 00:39:57
16 Mile
20 Mile
5k 00:30:07 00:30:07 00:43:10
Half Marathon 02:16:55 02:16:55
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:07 00:30:07 Senior 2 10 KM
10k -23.9% 00:37:50 00:37:50 Senior 5 50 KM
Half Marathon 02:16:55 02:16:55 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:37:50 00:38:08 Senior 2 20 KM
2019 10k 00:37:50 00:37:50 Senior 1 10 KM
2018 5k 00:30:07 00:30:07 Senior 1 5 KM
2018 10k 00:37:50 00:39:32 Senior 1 10 KM
2017 10k 00:37:50 00:39:57 Senior 1 10 KM
2017 5k 00:30:07 00:43:10 Senior 1 5 KM
2017 Half Marathon 02:16:55 02:16:55 Senior 1 21.098 KM