PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:47 00:56:47 01:15:33 01:12:44
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.9% 00:56:47 00:56:47 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:56:47 00:56:47 Senior 1 10 KM
2024 10k 00:56:47 01:15:33 V50 2 20 KM
2023 10k 00:56:47 01:12:44 V45 2 20 KM