PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:37:49 00:37:49 00:39:06 00:40:03 00:39:25
16 Mile
20 Mile
5k 00:19:11 00:19:11
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:11 00:19:11 Senior 1 5 KM
10k -25.5% 00:37:49 00:37:49 Senior 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:37:49 00:37:49 Senior 1 10 KM
2019 10k 00:37:49 00:39:06 Senior 2 20 KM
2018 5k 00:19:11 00:19:11 Senior 1 5 KM
2018 10k 00:37:49 00:40:03 Senior 1 10 KM
2017 10k 00:37:49 00:39:25 Senior 1 10 KM