PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:42 00:49:42 00:56:28
16 Mile
20 Mile
5k 00:31:42 00:31:42
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:42 00:31:42 Senior 1 5 KM
10k -5.5% 00:49:42 00:49:42 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:49:42 00:49:42 1 10 KM
2024 10k -5.5% 00:49:42 00:56:28 Senior 6 60 KM
2023 5k 00:31:42 00:31:42 Senior 1 5 KM