PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:24:30 01:24:30
10k 00:45:43 00:57:08 00:45:43
16 Mile
20 Mile
5k 00:30:57 00:30:57 00:31:10
Half Marathon 01:28:47 01:28:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -12.7% 00:30:57 00:30:57 Senior 4 20 KM
10k 00:45:43 00:45:43 V40 2 20 KM
10 Mile 01:24:30 01:24:30 V35 1 16.09 KM
Half Marathon 01:28:47 01:28:47 V40 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:43 00:57:08 V65 1 10 KM
2025 10 Mile 01:24:30 01:24:30 V35 1 16.09 KM
2025 Half Marathon 01:28:47 01:28:47 V40 2 42.196 KM
2024 5k -10.8% 00:30:57 00:30:57 Senior 3 15 KM
2023 10k 00:45:43 00:45:43 V40 1 10 KM
2021 5k 00:30:57 00:31:10 Senior 1 5 KM