PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:42:03 00:47:40 00:44:52 00:42:03
16 Mile
20 Mile
5k 00:28:18 00:28:18
Half Marathon 01:39:23 01:39:23 01:40:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:18 00:28:18 Senior 1 5 KM
10k -35.3% 00:42:03 00:42:03 Senior 6 60 KM
Half Marathon -21.2% 01:39:23 01:39:23 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:42:03 00:47:40 Senior 2 20 KM
2024 10k 00:42:03 00:44:52 Senior 2 20 KM
2024 Half Marathon 01:39:23 01:39:23 Senior 2 42.196 KM
2023 5k 00:28:18 00:28:18 Senior 1 5 KM
2023 10k 00:42:03 00:42:03 Senior 2 20 KM
2023 Half Marathon 01:39:23 01:40:59 Senior 2 42.196 KM