PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:39:14 00:43:19 00:39:14 01:07:41
16 Mile
20 Mile
5k 00:25:13 00:25:13 00:29:11
Half Marathon 02:07:12 02:07:12
Marathon 03:58:37 03:58:37

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.9% 00:25:13 00:25:13 V35 5 25 KM
10k -21.6% 00:39:14 00:39:14 Senior 6 60 KM
Half Marathon -16.4% 02:07:12 02:07:12 V35 3 63.294 KM
Marathon 03:58:37 03:58:37 Senior 2 84.39 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:25:13 00:25:13 V35 2 10 KM
2025 10k -14.8% 00:39:14 00:43:19 Senior 3 30 KM
2024 10k 00:39:14 00:39:14 Senior 1 10 KM
2023 5k -22.4% 00:25:13 00:29:11 Senior 3 15 KM
2023 10k 00:39:14 01:07:41 Senior 2 20 KM
2023 Half Marathon -16.4% 02:07:12 02:07:12 V35 3 63.294 KM
2023 Marathon 03:58:37 03:58:37 Senior 2 84.39 KM