PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:23 01:01:03 00:59:35 00:58:53 00:57:58 00:57:46 00:57:50 00:54:23
16 Mile
20 Mile
5k 00:30:52 00:33:30 00:30:52
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:52 00:30:52 V50 3 15 KM
10k -2.5% 00:54:23 00:54:23 V50 23 230 KM
Sprint Duathlon 01:39:47 01:39:47 V55 1 27.5 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:23 01:01:03 V60 3 30 KM
2024 5k 00:30:52 00:33:30 V55 2 10 KM
2024 10k 00:54:23 00:59:35 V55 4 40 KM
2023 10k 00:54:23 00:58:53 V55 2 20 KM
2023 Sprint Duathlon 01:39:47 01:39:47 V55 1 27.5 KM
2022 10k -2.2% 00:54:23 00:57:58 V55 5 50 KM
2020 10k 00:54:23 00:57:46 V55 2 20 KM
2019 5k 00:30:52 00:30:52 V50 1 5 KM
2019 10k 00:54:23 00:57:50 V50 4 40 KM
2018 10k 00:54:23 00:54:23 V50 2 20 KM