PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:19 01:02:01 00:55:57 01:00:51 00:51:19 00:52:38 00:51:19
16 Mile
20 Mile
5k 00:27:28 00:34:10 00:27:28
Half Marathon 01:55:45 03:01:59 01:55:45
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.1% 00:27:28 00:27:28 V35 4 20 KM
10k -9.5% 00:51:19 00:51:19 V35 13 130 KM
Half Marathon -17.1% 01:55:45 01:55:45 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:19 01:02:01 V45 1 10 KM
2024 10k 00:51:19 00:55:57 V40 1 10 KM
2024 Half Marathon 01:55:45 03:01:59 V40 1 21.098 KM
2023 10k 00:51:19 01:00:51 V40 1 10 KM
2022 5k 00:27:28 00:34:10 V40 1 5 KM
2021 10k -13.1% 00:51:19 00:51:19 V40 6 60 KM
2020 10k 00:51:19 00:52:38 V40 2 20 KM
2020 Half Marathon 01:55:45 01:55:45 V40 1 21.098 KM
2019 10k 00:51:19 00:51:19 V35 1 10 KM
2016 5k -12.9% 00:27:28 00:27:28 V35 3 15 KM