PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:37:05 01:37:05
10k 00:54:58 01:00:36 00:59:46 00:54:58
16 Mile
20 Mile
5k 00:27:50 00:30:35 00:27:50 00:28:35 00:28:34
Half Marathon 02:06:14 02:15:15 02:06:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.5% 00:27:50 00:27:50 Senior 4 20 KM
10k -4.4% 00:54:58 00:54:58 V45 4 40 KM
10 Mile 01:37:05 01:37:05 V45 1 16.09 KM
Half Marathon 02:06:14 02:06:14 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:58 01:00:36 V55 1 10 KM
2024 10k 00:54:58 00:59:46 V55 1 10 KM
2024 Half Marathon 02:06:14 02:15:15 V50 1 21.098 KM
2020 5k 00:27:50 00:30:35 Senior 1 5 KM
2018 5k 00:27:50 00:27:50 Senior 1 5 KM
2017 5k 00:27:50 00:28:35 V45 1 5 KM
2017 10 Mile 01:37:05 01:37:05 V45 1 16.09 KM
2016 5k 00:27:50 00:28:34 V40 1 5 KM
2016 10k 00:54:58 00:54:58 V45 2 20 KM
2016 Half Marathon 02:06:14 02:06:14 Senior 1 21.098 KM