PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:56:16 00:56:16 00:59:56 00:56:20 00:56:19
16 Mile
20 Mile
5k 00:25:22 00:25:33 00:25:22 00:30:25
Half Marathon 01:45:57 01:45:57
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.6% 00:25:22 00:25:22 Senior 6 30 KM
10k -12.3% 00:56:16 00:56:16 V35 5 50 KM
Half Marathon 01:45:57 01:45:57 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:56:16 00:56:16 V35 1 10 KM
2019 5k 00:25:22 00:25:33 V35 1 5 KM
2019 10k 00:56:16 00:59:56 V35 1 10 KM
2019 Half Marathon 01:45:57 01:45:57 V35 1 21.098 KM
2018 5k 00:25:22 00:25:22 Senior 2 10 KM
2018 10k 00:56:16 00:56:20 Senior 1 10 KM
2017 5k -13.1% 00:25:22 00:30:25 Senior 3 15 KM
2017 10k 00:56:16 00:56:19 Senior 2 20 KM