PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:56:16 00:56:16 00:56:20 00:56:19
16 Mile
20 Mile
5k 00:25:22 00:25:22 00:30:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.4% 00:25:22 00:25:22 Senior 5 25 KM
10k -11.6% 00:56:16 00:56:16 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:56:16 00:56:16 V35 1 10 KM
2018 5k 00:25:22 00:25:22 Senior 2 10 KM
2018 10k 00:56:16 00:56:20 Senior 1 10 KM
2017 5k -13.2% 00:25:22 00:30:25 Senior 3 15 KM
2017 10k 00:56:16 00:56:19 Senior 2 20 KM