PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:42:03
10k 00:53:14 00:59:12 00:56:27 00:53:59 00:53:14
16 Mile
20 Mile
5k 00:25:28 00:32:18 00:30:01 00:26:20 00:27:01 00:25:28
Half Marathon 02:03:35 02:16:49
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -5.5% 00:25:28 00:25:28 V60 9 45 KM
10k -17.1% 00:53:14 00:53:14 V60 15 150 KM
10 Mile 01:42:03 01:42:03 V60 2 32.18 KM
Half Marathon 02:03:35 02:03:35 V60 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:25:28 00:32:18 V65 1 5 KM
2023 5k 00:25:28 00:30:01 V65 1 5 KM
2023 10k 00:53:14 00:59:12 V65 2 20 KM
2022 5k 00:25:28 00:26:20 V60 1 5 KM
2022 10k -13.8% 00:53:14 00:56:27 V60 3 30 KM
2020 5k 00:25:28 00:27:01 V60 1 5 KM
2020 10k 00:53:14 00:53:59 Senior 1 10 KM
2019 5k 00:25:28 00:25:28 V60 1 5 KM
2019 10k 00:53:14 00:53:14 V60 3 30 KM
2019 Half Marathon 02:03:35 02:16:49 V60 1 21.098 KM