PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:06 | 00:35:06 | 00:35:13 | 00:35:20 | 00:39:25 | 00:38:46 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:19:14 | 01:19:14 | 01:28:55 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:35:06 | 00:35:06 | V35 | 1 | 10 KM | ||
| 2025 | Half Marathon | 01:19:14 | 01:19:14 |
|
V35 | 1 | 21.098 KM | |
| 2023 | Half Marathon | -24.1% | 01:19:14 | 01:28:55 |
|
V35 | 4 | 84.392 KM |
| 2020 | 10k | 00:35:06 | 00:35:13 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:35:06 | 00:35:20 | Senior | 1 | 10 KM | ||
| 2016 | 10k | 00:35:06 | 00:39:25 | Senior | 1 | 10 KM | ||
| 2015 | 10k | 00:35:06 | 00:38:46 | Senior | 1 | 10 KM |