PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:03:05 | 01:03:05 | 01:29:57 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:42 | 00:36:42 | ||||||||||||
| Half Marathon | 01:42:06 | 01:42:06 | 02:46:02 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:36:42 | 00:36:42 | Senior | 1 | 5 KM | ||
| 10k | 01:03:05 | 01:03:05 | V35 | 2 | 20 KM | ||
| Half Marathon | 01:42:06 | 01:42:06 |
|
Senior | 2 | 42.196 KM | |
| Standard Triathlon | 03:11:16 | 03:11:16 | Senior | 1 | 51.5 KM | ||
| 20k | 04:01:13 | 04:01:13 |
|
V35 | 1 | 20 KM | |
| 52k | 09:54:11 | 09:54:11 | V35 | 1 | 52 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:42:06 | 01:42:06 | Senior | 1 | 21.098 KM | ||
| 2025 | 20k | 04:01:13 | 04:01:13 |
|
V35 | 1 | 20 KM | |
| 2024 | 5k | 00:36:42 | 00:36:42 | Senior | 1 | 5 KM | ||
| 2024 | 10k | 01:03:05 | 01:03:05 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:42:06 | 02:46:02 |
|
V35 | 1 | 21.098 KM | |
| 2024 | 52k | 09:54:11 | 09:54:11 | V35 | 1 | 52 KM | ||
| 2023 | 10k | 01:03:05 | 01:29:57 | V35 | 1 | 10 KM | ||
| 2023 | Standard Triathlon | 03:11:16 | 03:11:16 | Senior | 1 | 51.5 KM |