PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:48:40 | 00:49:33 | 00:51:08 | 00:52:39 | 00:51:51 | 00:48:40 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:22:56 | 00:22:56 | 00:24:46 | ||||||||||||
| Half Marathon | 01:58:52 | 02:19:36 | 01:58:52 | 02:08:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | -10.3% | 00:22:56 | 00:22:56 | V50 | 8 | 40 KM | |
| 2024 | 10k | -0.4% | 00:48:40 | 00:49:33 |
|
V50 | 10 | 100 KM |
| 2023 | 5k | 00:22:56 | 00:24:46 | V50 | 2 | 10 KM | ||
| 2023 | 10k | -2.0% | 00:48:40 | 00:51:08 |
|
V50 | 3 | 30 KM |
| 2020 | Half Marathon | 01:58:52 | 02:19:36 | V50 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:48:40 | 00:52:39 | V45 | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:58:52 | 01:58:52 | V45 | 1 | 21.098 KM | ||
| 2018 | 10k | 00:48:40 | 00:51:51 | V45 | 1 | 10 KM | ||
| 2017 | 10k | 00:48:40 | 00:48:40 | V45 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:58:52 | 02:08:06 |
|
V45 | 1 | 21.098 KM |


