PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:40 00:49:33 00:51:08 00:52:39 00:51:51 00:48:40
16 Mile
20 Mile
5k 00:22:56 00:22:56 00:24:46
Half Marathon 01:58:52 02:19:36 01:58:52 02:08:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.4% 00:22:56 00:22:56 V50 10 50 KM
10k -1.6% 00:48:40 00:48:40 V45 17 170 KM
Half Marathon 01:58:52 01:58:52 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k -10.3% 00:22:56 00:22:56 V50 8 40 KM
2024 10k -0.4% 00:48:40 00:49:33 V50 10 100 KM
2023 5k 00:22:56 00:24:46 V50 2 10 KM
2023 10k -2.0% 00:48:40 00:51:08 V50 3 30 KM
2020 Half Marathon 01:58:52 02:19:36 V50 1 21.098 KM
2019 10k 00:48:40 00:52:39 V45 2 20 KM
2019 Half Marathon 01:58:52 01:58:52 V45 1 21.098 KM
2018 10k 00:48:40 00:51:51 V45 1 10 KM
2017 10k 00:48:40 00:48:40 V45 1 10 KM
2017 Half Marathon 01:58:52 02:08:06 V45 1 21.098 KM