PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:41 00:45:41 00:55:03
16 Mile
20 Mile
5k 00:24:38 00:24:38
Half Marathon 01:50:20 01:50:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -18.8% 00:24:38 00:24:38 Senior 6 30 KM
10k -8.7% 00:45:41 00:45:41 Senior 4 40 KM
Half Marathon -3.5% 01:50:20 01:50:20 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k -18.8% 00:24:38 00:24:38 Senior 6 30 KM
2019 10k 00:45:41 00:45:41 Senior 2 20 KM
2019 Half Marathon -3.5% 01:50:20 01:50:20 Senior 6 126.588 KM
2018 10k 00:45:41 00:55:03 Senior 2 20 KM