PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:47:47 | 00:47:47 | 00:50:14 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:40 | 00:24:40 | |||||||||||||
| Half Marathon | 01:36:23 | 01:36:23 | 01:39:35 | 01:48:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -10.9% | 00:47:47 | 00:47:47 | Senior | 5 | 50 KM | |
| 2025 | Half Marathon | -22.9% | 01:36:23 | 01:36:23 |
|
Senior | 4 | 84.392 KM |
| 2024 | Half Marathon | 01:36:23 | 01:39:35 |
|
Senior | 7 | 147.686 KM | |
| 2024 | 62k | 05:07:19 | 05:07:19 |
|
V50 | 2 | 124 KM | |
| 2023 | 10k | 00:47:47 | 00:50:14 | Senior | 1 | 10 KM | ||
| 2023 | Half Marathon | -5.6% | 01:36:23 | 01:48:10 |
|
Senior | 5 | 105.49 KM |
| 2021 | 5k | 00:24:40 | 00:24:40 | Senior | 1 | 5 KM |