PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 02:45:22 | 02:45:22 | 02:49:54 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:45:36 | 01:47:12 | 01:45:36 | |||||||||||
| Marathon | 03:31:48 | 03:31:48 | 03:48:48 | 04:07:01 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 03:31:48 | 03:31:48 |
|
V60 | 2 | 84.39 KM | |
| 2024 | 20 Mile | 02:45:22 | 02:45:22 | V55 | 1 | 32.187 KM | ||
| 2023 | Half Marathon | 01:45:36 | 01:47:12 | V55 | 1 | 21.098 KM | ||
| 2023 | 20 Mile | 02:45:22 | 02:49:54 | V55 | 1 | 32.187 KM | ||
| 2022 | Half Marathon | 01:45:36 | 01:45:36 |
|
V55 | 1 | 21.098 KM | |
| 2021 | Marathon | 03:31:48 | 03:48:48 | V55 | 1 | 42.195 KM | ||
| 2020 | Marathon | 03:31:48 | 04:07:01 |
|
V55 | 1 | 42.195 KM |


