PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:38:25 01:01:09 01:06:26 00:38:25
16 Mile
20 Mile
5k 00:33:05 00:33:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:05 00:33:05 Senior 1 5 KM
10k -22.9% 00:38:25 00:38:25 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:38:25 01:01:09 Senior 1 10 KM
2024 10k 00:38:25 01:06:26 Senior 1 10 KM
2023 5k 00:33:05 00:33:05 Senior 1 5 KM
2023 10k -24.8% 00:38:25 00:38:25 Senior 4 40 KM