PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:08 00:53:08 00:59:25
16 Mile
20 Mile
5k 00:23:39 00:23:39 00:23:45 00:24:52 00:25:38
Half Marathon 01:19:11 01:19:11 01:47:31 02:00:18
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.9% 00:23:39 00:23:39 V45 9 45 KM
10k 00:53:08 00:53:08 V45 2 20 KM
Half Marathon -11.5% 01:19:11 01:19:11 V50 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:19:11 01:19:11 V50 1 21.098 KM
2021 10k 00:53:08 00:53:08 V45 1 10 KM
2021 Half Marathon 01:19:11 01:47:31 V45 1 21.098 KM
2019 5k 00:23:39 00:23:39 V45 3 15 KM
2019 Half Marathon -8.6% 01:19:11 02:00:18 V45 3 63.294 KM
2018 5k -10.7% 00:23:39 00:23:45 V45 3 15 KM
2017 5k 00:23:39 00:24:52 V45 2 10 KM
2016 5k 00:23:39 00:25:38 V40 1 5 KM
2015 10k 00:53:08 00:59:25 V40 1 10 KM