PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:29:55 | 01:29:55 | 01:33:06 | 01:30:09 | |||||||||||
| 10k | 00:46:39 | 00:54:10 | 00:47:07 | 00:46:39 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:44:58 | 02:02:12 | 01:58:32 | 01:44:58 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 10 Mile | 01:29:55 | 01:29:55 | V40 | 1 | 16.09 KM | ||
| 2020 | 10k | 00:46:39 | 00:54:10 |
|
V40 | 1 | 10 KM | |
| 2020 | 10 Mile | 01:29:55 | 01:33:06 | V40 | 1 | 16.09 KM | ||
| 2020 | Half Marathon | 01:44:58 | 02:02:12 | V40 | 1 | 21.098 KM | ||
| 2019 | 10k | 00:46:39 | 00:47:07 | V55 | 5 | 50 KM | ||
| 2018 | 10k | -6.3% | 00:46:39 | 00:46:39 |
|
V55 | 4 | 40 KM |
| 2018 | 10 Mile | 01:29:55 | 01:30:09 | V40 | 1 | 16.09 KM | ||
| 2018 | Half Marathon | 01:44:58 | 01:58:32 | V40 | 1 | 21.098 KM | ||
| 2017 | Half Marathon | 01:44:58 | 01:44:58 |
|
V55 | 1 | 21.098 KM |