PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile 01:30:09 01:33:06 01:30:09
10k 00:46:39 00:54:10 00:47:07 00:46:39
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -7.1% 00:46:39 00:46:39 V55 6 60 KM
10 Mile 01:30:09 01:30:09 V40 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:46:39 00:54:10 V40 1 10 KM
2020 10 Mile 01:30:09 01:33:06 V40 1 16.09 KM
2019 10k 00:46:39 00:47:07 V55 1 10 KM
2018 10k -6.5% 00:46:39 00:46:39 V55 4 40 KM
2018 10 Mile 01:30:09 01:30:09 V40 1 16.09 KM