PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:30:05 01:30:05
10k 00:51:02 00:51:25 00:54:53 00:51:02 00:52:56
16 Mile
20 Mile
5k 00:25:12 00:25:12
Half Marathon 01:57:27 01:57:27 02:07:18
Marathon 04:03:22 04:03:22

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.6% 00:25:12 00:25:12 V45 5 25 KM
10k -5.5% 00:51:02 00:51:02 V45 14 140 KM
10 Mile 01:30:05 01:30:05 V50 1 16.09 KM
Half Marathon -5.2% 01:57:27 01:57:27 V50 5 105.49 KM
Marathon 04:03:22 04:03:22 V50 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 Marathon 04:03:22 04:03:22 V50 1 42.195 KM
2019 10k -13.3% 00:51:02 00:51:25 V50 3 30 KM
2019 10 Mile 01:30:05 01:30:05 V50 1 16.09 KM
2019 Half Marathon -6.5% 01:57:27 01:57:27 V50 4 84.392 KM
2018 10k 00:51:02 00:54:53 V50 1 10 KM
2017 Half Marathon 01:57:27 02:07:18 V50 1 21.098 KM
2016 5k -21.6% 00:25:12 00:25:12 V45 5 25 KM
2016 10k -3.0% 00:51:02 00:51:02 V45 9 90 KM
2014 10k 00:51:02 00:52:56 V45 1 10 KM