PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:01 00:51:01 00:55:15
16 Mile
20 Mile
5k 00:22:37 00:28:52 00:23:43 00:22:37
Half Marathon 01:53:24 01:58:39 01:53:24
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -9.7% 00:22:37 00:22:37 V40 10 50 KM
10k -11.6% 00:51:01 00:51:01 V40 4 40 KM
Half Marathon -5.1% 01:53:24 01:53:24 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:37 00:28:52 V40 1 5 KM
2024 Half Marathon 01:53:24 01:58:39 V40 2 42.196 KM
2023 10k 00:51:01 00:51:01 V40 2 20 KM
2022 5k 00:22:37 00:23:43 V40 3 15 KM
2021 5k -13.0% 00:22:37 00:22:37 V40 6 30 KM
2021 Half Marathon 01:53:24 01:53:24 V40 1 21.098 KM
2020 10k 00:51:01 00:55:15 V40 2 20 KM