PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:41:25 01:41:25
10k 00:52:30 01:22:17 01:00:35 00:52:59 00:52:30
16 Mile
20 Mile
5k 00:27:54 00:27:54 00:35:58
Half Marathon 02:19:59 02:32:33 02:19:59
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:27:54 00:27:54 V50 2 10 KM
10k -3.5% 00:52:30 00:52:30 V45 5 50 KM
10 Mile 01:41:25 01:41:25 V50 1 16.09 KM
Half Marathon 02:19:59 02:19:59 V45 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:27:54 00:27:54 V50 1 5 KM
2019 5k 00:27:54 00:35:58 V45 1 5 KM
2019 10k 00:52:30 01:22:17 V50 1 10 KM
2019 10 Mile 01:41:25 01:41:25 V50 1 16.09 KM
2018 10k 00:52:30 01:00:35 V45 1 10 KM
2018 Half Marathon 02:19:59 02:32:33 V45 1 21.098 KM
2015 Half Marathon 02:19:59 02:19:59 V45 1 21.098 KM
2014 10k 00:52:30 00:52:59 V45 2 20 KM
2013 10k 00:52:30 00:52:30 V45 1 10 KM