PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:17 00:55:38 00:52:17 00:58:14
16 Mile
20 Mile
5k 00:26:28 00:26:28 00:29:03
Half Marathon 02:01:11 02:01:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.4% 00:26:28 00:26:28 Senior 3 15 KM
10k -4.8% 00:52:17 00:52:17 Senior 12 120 KM
Half Marathon 02:01:11 02:01:11 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:26:28 00:26:28 Senior 2 10 KM
2025 10k 00:52:17 00:55:38 Senior 2 20 KM
2025 Half Marathon 02:01:11 02:01:11 Senior 1 21.098 KM
2024 10k -3.3% 00:52:17 00:52:17 Senior 9 90 KM
2023 5k 00:26:28 00:29:03 Senior 1 5 KM
2023 10k 00:52:17 00:58:14 Senior 1 10 KM