PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:04 00:49:04 00:52:59
16 Mile
20 Mile
5k 00:22:58 00:27:39 00:24:37 00:22:58 00:25:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.6% 00:22:58 00:22:58 Senior 5 25 KM
10k 00:49:04 00:49:04 Senior 2 20 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:22:58 00:27:39 Senior 1 5 KM
2020 10k 00:49:04 00:49:04 Senior 1 10 KM
2019 5k 00:22:58 00:24:37 Senior 2 10 KM
2019 10k 00:49:04 00:52:59 Senior 1 10 KM
2018 5k 00:22:58 00:22:58 Senior 1 5 KM
2017 5k 00:22:58 00:25:18 Senior 1 5 KM